{"id":53,"date":"2023-09-01T18:04:14","date_gmt":"2023-09-01T16:04:14","guid":{"rendered":"https:\/\/detenteyquelonnaise.fr\/?p=53"},"modified":"2026-03-06T17:52:48","modified_gmt":"2026-03-06T16:52:48","slug":"marche-nordique","status":"publish","type":"post","link":"https:\/\/detenteyquelonnaise.fr\/index.php\/2023\/09\/01\/marche-nordique\/","title":{"rendered":"Marche nordique"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>LA RENTR\u00c9E EST FAITE !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1001\" src=\"https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/09\/IMG_51451-1024x1001.jpg\" alt=\"\" class=\"wp-image-423\" srcset=\"https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/09\/IMG_51451-1024x1001.jpg 1024w, https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/09\/IMG_51451-300x293.jpg 300w, https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/09\/IMG_51451-768x751.jpg 768w, https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/09\/IMG_51451.jpg 1114w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"695\" src=\"https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/09\/IMG_1505-1-1024x695.jpg\" alt=\"\" class=\"wp-image-243\" srcset=\"https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/09\/IMG_1505-1-1024x695.jpg 1024w, https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/09\/IMG_1505-1-300x204.jpg 300w, https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/09\/IMG_1505-1-768x521.jpg 768w, https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/09\/IMG_1505-1-1536x1042.jpg 1536w, https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/09\/IMG_1505-1.jpg 1695w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-0b54f9da-3a9b-43b9-9718-df9bcb6af7c8\" href=\"https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/09\/IMG_1505.jpg\">IMG_1505<\/a><a href=\"https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/09\/IMG_1505.jpg\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-0b54f9da-3a9b-43b9-9718-df9bcb6af7c8\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p><strong>La marche nordique est une activit\u00e9 sportive de plein air, sur terrains vari\u00e9s : chemins, dunes, plage, for\u00eats, bitume&#8230;<br><\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>Il s\u2019agit d\u2019accentuer le mouvement naturel des bras pendant la marche et de propulser le corps vers l\u2019avant \u00e0 l\u2019aide de deux b\u00e2tons sp\u00e9cifiques qui permettent d\u2019aller plus vite et plus loin.<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>Toutes les parties du corps rentrent en action pendant la marche, ce mouvement complet tonifie tous les muscles du corps qui permet ainsi un renforcement complet des cha\u00eenes musculaires et articulaires et demande de la concentration sur la technique.&nbsp;<br><\/strong><\/p>\n\n\n\n<p><strong>La s\u00e9ance commence toujours par un \u00e9chauffement et se termine par des \u00e9tirements de r\u00e9cup\u00e9ration.<\/strong><\/p>\n\n\n\n<p><strong>La marche&nbsp; nordique s&rsquo;adresse \u00e0 tout le monde, quelque soit l&rsquo;\u00e2ge ou la condition physique. Elle est ouverte \u00e0 tous ce qui fait d&rsquo;elle une discipline conviviale.<\/strong><\/p>\n\n\n\n<p><strong>Une sortie dure 1h30 \u00e0 2h. <\/strong><strong>Le tarif est de 120 \u20ac pour l&rsquo;ann\u00e9e ou 5 \u20ac la sortie. <\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>Le lundi de 14h15 \u00e0 17h, marche plus rapide et plus longue pour initi\u00e9s<\/strong><\/p>\n\n\n\n<p><strong>Le jeudi de 9h30 \u00e0 12 h, marche plus calme et plus courte.<\/strong><\/p>\n\n\n\n<p><strong>Le programme des marches se trouve sur le site :<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-manche-marche-nordique wp-block-embed-manche-marche-nordique\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"wqxCGLe0yg\"><a href=\"https:\/\/manche-marche-nordique.fr\/\">Marche Nordique \u00e0 Granville et ses environs<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab\u00a0Marche Nordique \u00e0 Granville et ses environs\u00a0\u00bb &#8212; Manche-Marche-Nordique\" src=\"https:\/\/manche-marche-nordique.fr\/embed\/#?secret=IcWnQgXhr8#?secret=wqxCGLe0yg\" data-secret=\"wqxCGLe0yg\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Mes coordonn\u00e9es : Edith Bouley&nbsp; T\u00e9l : 0605441074<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/09\/Sortie-fin-de-saison-St-Germain-26.06-1024x1024.jpg\" alt=\"\" class=\"wp-image-465\" srcset=\"https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/09\/Sortie-fin-de-saison-St-Germain-26.06-1024x1024.jpg 1024w, https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/09\/Sortie-fin-de-saison-St-Germain-26.06-300x300.jpg 300w, https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/09\/Sortie-fin-de-saison-St-Germain-26.06-150x150.jpg 150w, https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/09\/Sortie-fin-de-saison-St-Germain-26.06-768x768.jpg 768w, https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/09\/Sortie-fin-de-saison-St-Germain-26.06-1536x1536.jpg 1536w, https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/09\/Sortie-fin-de-saison-St-Germain-26.06-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2024\/01\/DSC02684-1024x576.jpg\" alt=\"\" class=\"wp-image-186\" srcset=\"https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2024\/01\/DSC02684-1024x576.jpg 1024w, https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2024\/01\/DSC02684-300x169.jpg 300w, https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2024\/01\/DSC02684-768x432.jpg 768w, https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2024\/01\/DSC02684-1536x864.jpg 1536w, https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2024\/01\/DSC02684.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>LA RENTR\u00c9E EST FAITE ! La marche nordique est une activit\u00e9 sportive de plein air, sur terrains vari\u00e9s : chemins, dunes, plage, for\u00eats, bitume&#8230; Il s\u2019agit d\u2019accentuer le mouvement naturel des bras pendant la marche et de propulser le corps vers l\u2019avant \u00e0 l\u2019aide de deux b\u00e2tons sp\u00e9cifiques qui permettent d\u2019aller plus vite et plus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":294,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-53","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/posts\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":9,"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/posts\/53\/revisions"}],"predecessor-version":[{"id":469,"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/posts\/53\/revisions\/469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/media\/294"}],"wp:attachment":[{"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/media?parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/categories?post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/tags?post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}