{"id":86,"date":"2023-09-03T13:35:39","date_gmt":"2023-09-03T11:35:39","guid":{"rendered":"https:\/\/detenteyquelonnaise.fr\/?p=86"},"modified":"2026-08-30T17:44:02","modified_gmt":"2026-08-30T15:44:02","slug":"pilates","status":"publish","type":"post","link":"https:\/\/detenteyquelonnaise.fr\/index.php\/2023\/09\/03\/pilates\/","title":{"rendered":"PILATES"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Le Pilates<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le Pilates procure une plus grande force int\u00e9rieure et permet de red\u00e9couvrir son corps de fa\u00e7on \u00e0 mieux le comprendre et le contr\u00f4ler.<\/strong>&nbsp;Cette pratique est un encha\u00eenement en douceur de mouvements lents et pr\u00e9cis qui allient renforcement et mobilit\u00e9. Elle demande une grande concentration m\u00eal\u00e9e \u00e0 une respiration profonde ce qui favorise la relaxation et la d\u00e9tente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le Pilates :<br>\u2022 D\u00e9veloppe et r\u00e9\u00e9quilibre la musculature de fa\u00e7on harmonieuse<br>\u2022 Renforce les muscles profonds (p\u00e9rin\u00e9e, abdominaux profonds\u2026)<br>\u2022 Am\u00e9liore la posture<br>\u2022 Soulage certains maux de dos<br>\u2022 Raffermit le ventre, sculpte la silhouette<br>\u2022 Am\u00e9liore la souplesse et la force<br>\u2022 Diminue les risques de blessures, renforce l&rsquo;\u00e9quilibre<br>\u2022 D\u00e9tend et aide \u00e0 lutter contre le stress physique et mental.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u00e9ances:<\/strong> le 31 aout <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le lundi \u00e0 la Cit\u00e9 des Sports de Granville (salle de danse) : 11h\/12h &nbsp;12h15\/13h15 &nbsp;17h15\/18h15 &nbsp;19h30\/20h30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mat\u00e9riel \u00e0 fournir : tapis (+ anneau de Pilates, ballon de Pilates, foarm roller : \u00e0 voir en cours d&rsquo;ann\u00e9e)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectif limit\u00e9 \u00e0 10 personnes par cours<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tarifs :<\/strong> sur Hello asso <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>380\u20ac <a>l\u2019ann\u00e9e (38 semaines de cours<\/a><\/em><\/strong><em>) &nbsp;<a>ou&nbsp; en trois versements de<\/a> 126.66<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>330 \u00a3 l\u2019ann\u00e9e (38 semaines de cours avec acompte de 50 &nbsp;<\/em><\/strong><em>ou&nbsp; en trois versements de 110<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;330\u20ac en octobre,<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>300\u20ac en novembre<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>260\u20ac en d\u00e9cembre<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>(et 230\u20ac en janvier),<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><strong>engagement 10 s\u00e9ances cons\u00e9cutives&nbsp; <em>120\u20ac<\/em><\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>engagement 10 s\u00e9ances cons\u00e9cutives&nbsp; avec acompte de 15 \u00a3 <em>105 euros&nbsp;<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>16\u20ac l\u2019heure ponctuelle sans engagement<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Contact :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aur\u00e9lie ODIENNE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">06.49.82.20.42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"mailto:pilatesetnous@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">pilatesetnous@gmail.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Pilates Le Pilates procure une plus grande force int\u00e9rieure et permet de red\u00e9couvrir son corps de fa\u00e7on \u00e0 mieux le comprendre et le contr\u00f4ler.&nbsp;Cette pratique est un encha\u00eenement en douceur de mouvements lents et pr\u00e9cis qui allient renforcement et mobilit\u00e9. Elle demande une grande concentration m\u00eal\u00e9e \u00e0 une respiration profonde ce qui favorise la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":87,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-86","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/posts\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":3,"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":538,"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/posts\/86\/revisions\/538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/media\/87"}],"wp:attachment":[{"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/media?parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/categories?post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/tags?post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}