{"id":99,"date":"2023-09-03T13:48:34","date_gmt":"2023-09-03T11:48:34","guid":{"rendered":"https:\/\/detenteyquelonnaise.fr\/?p=99"},"modified":"2025-08-30T16:19:32","modified_gmt":"2025-08-30T14:19:32","slug":"hatha-yoga-avec-regine","status":"publish","type":"post","link":"https:\/\/detenteyquelonnaise.fr\/index.php\/2023\/09\/03\/hatha-yoga-avec-regine\/","title":{"rendered":"YOGA (HATHA) AVEC REGINE"},"content":{"rendered":"\n<p>R\u00e9gine Duval, enseignante au sein de DY depuis 14 ans, transmet un yoga traditionnel (Hatha Yoga). Elle propose un travail postural reli\u00e9 \u00e0 l&rsquo;exp\u00e9rience du souffle et au ressenti int\u00e9rieur.<\/p>\n\n\n\n<p>Chaque s\u00e9ance est construite de fa\u00e7on \u00e0 proposer une pratique \u00e9quilibr\u00e9e entre postures, respirations, temps de d\u00e9tente et de m\u00e9ditation o\u00f9 chacun-e \u00e9volue selon ses possibilit\u00e9s physiques.<\/p>\n\n\n\n<p>Elle enseigne \u00e9galement le Do-In , un automassage de tout le corps favorisant la circulation de l&rsquo;\u00e9nergie dans le corps en vue d&rsquo;entretenir sa sant\u00e9 .<\/p>\n\n\n\n<p><strong>Lieu<\/strong>&nbsp;: Mairie d&rsquo;Yquelon, salle \u00e0 l&rsquo;\u00e9tage<\/p>\n\n\n\n<p>Groupe de 12 personnes maximum<\/p>\n\n\n\n<p><strong>Horaires<\/strong>&nbsp;:<\/p>\n\n\n\n<p>lundi&nbsp;: 9h30-11h ,<\/p>\n\n\n\n<p>mardi 20h-21h30,<\/p>\n\n\n\n<p>mercredi 9h-10h30 et 10h45-12h15,<\/p>\n\n\n\n<p>jeudi 9h30-11h30 et 12h15-13h45<\/p>\n\n\n\n<p>Ateliers \u00e0 certaines dates le week-end<\/p>\n\n\n\n<p>Nouveau \u00e0 l\u2019association D\u00e9tente Yquelonnaise<\/p>\n\n\n\n<p>Le Yoga sur chaise \u00e0 partir du lundi 15 septembre 2025<\/p>\n\n\n\n<p>Chaque lundi de 11h15 \u00e0 12h15 dans la salle \u00e0 l\u2019\u00e9tage de la mairie ( pas d\u2019ascenseur)<\/p>\n\n\n\n<p>Le Yoga sur chaise est inspir\u00e9 du Hatha Yoga et adapt\u00e9 aux personnes&nbsp;:<\/p>\n\n\n\n<p>* qui rencontrent des difficult\u00e9s \u00e0 pratiquer le yoga sur un tapis au sol<\/p>\n\n\n\n<p>* qui ont perdu de la mobilit\u00e9 pour diverses raisons et qui souhaitent la retrouver en douceur<\/p>\n\n\n\n<p>Le Yoga sur chaise permet de continuer ou d\u00e9buter une activit\u00e9 physique et est ouvert \u00e0 tou-te-s.<\/p>\n\n\n\n<p>S\u00e9ances dispens\u00e9es par R\u00e9gine Duval&nbsp;: 07.82.12.36.15 ou <a href=\"mailto:yogagranville@gmail.com\">yogagranville@gmail.com<\/a><\/p>\n\n\n\n<p>Une s\u00e9ance d\u00e9couverte offerte<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"http:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2024\/01\/Ete-2025-724x1024.png\" alt=\"\" class=\"wp-image-366\" srcset=\"https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2024\/01\/Ete-2025-724x1024.png 724w, https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2024\/01\/Ete-2025-212x300.png 212w, https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2024\/01\/Ete-2025-768x1086.png 768w, https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2024\/01\/Ete-2025-1086x1536.png 1086w, https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2024\/01\/Ete-2025-1448x2048.png 1448w, https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2024\/01\/Ete-2025.png 1587w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/09\/Affiche-stage-yoga-1.png\" alt=\"\" class=\"wp-image-345\" srcset=\"https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/09\/Affiche-stage-yoga-1.png 940w, https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/09\/Affiche-stage-yoga-1-300x251.png 300w, https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/09\/Affiche-stage-yoga-1-768x644.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/09\/Programme-stage-Yoga-.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 Programme stage Yoga.\"><\/object><a id=\"wp-block-file--media-355d455f-f7dc-4404-a0c5-e152fd7dcde6\" href=\"https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/09\/Programme-stage-Yoga-.pdf\">Programme stage Yoga<\/a><a href=\"https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/09\/Programme-stage-Yoga-.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-355d455f-f7dc-4404-a0c5-e152fd7dcde6\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p>SEANCE  DE YOGA  DU LUNDI <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/10\/1696867518430-1024x771.jpg\" alt=\"\" class=\"wp-image-150\" srcset=\"https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/10\/1696867518430-1024x771.jpg 1024w, https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/10\/1696867518430-300x226.jpg 300w, https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/10\/1696867518430-768x578.jpg 768w, https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/10\/1696867518430-1536x1157.jpg 1536w, https:\/\/detenteyquelonnaise.fr\/wp-content\/uploads\/2023\/10\/1696867518430-2048x1542.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Contact<\/strong>&nbsp;: 07.82.12.36.15&nbsp;<a href=\"mailto:yogagranville@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">yogagranville@gmail.com<\/a>&nbsp;<a href=\"http:\/\/www.yogagranville.fr\" target=\"_blank\" rel=\"noreferrer noopener\">www.yogagranville.fr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9gine Duval, enseignante au sein de DY depuis 14 ans, transmet un yoga traditionnel (Hatha Yoga). Elle propose un travail postural reli\u00e9 \u00e0 l&rsquo;exp\u00e9rience du souffle et au ressenti int\u00e9rieur. Chaque s\u00e9ance est construite de fa\u00e7on \u00e0 proposer une pratique \u00e9quilibr\u00e9e entre postures, respirations, temps de d\u00e9tente et de m\u00e9ditation o\u00f9 chacun-e \u00e9volue selon ses [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":101,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-99","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/posts\/99","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/comments?post=99"}],"version-history":[{"count":8,"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/posts\/99\/revisions"}],"predecessor-version":[{"id":406,"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/posts\/99\/revisions\/406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/media\/101"}],"wp:attachment":[{"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/media?parent=99"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/categories?post=99"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/detenteyquelonnaise.fr\/index.php\/wp-json\/wp\/v2\/tags?post=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}